https://youtu.be/Fw9g4YaLgSM See recipe in above video! This is a FREE recipe from the book: Simple Healthy Raw Vegan Preparation: 20 minutesMakes 12–15 INGREDIENTS:WRAPS1 large cucumber FILLING½ cup dill2 tablespoons chives½ carrot½…
RawMunchies Posts
https://youtu.be/rxk0MXYyKj4 See recipe in above video! This is a FREE recipe from the book: Simple Healthy Raw Vegan Preparation: 30 minutesServes 2INGREDIENTS:1 large green (unripe) papaya½ carrot3 cups cherry tomatoes1 cup…
https://youtu.be/V6qJzoCfRTo This is a FREE recipe from the book: Simple Healthy Raw Vegan Preparation: 10 minutesMakes 2 bowls INGREDIENTS:½ cup cashews¼ cup almond powder2 tablespoons extra-virgin olive oil¼ teaspoon asafoetida powdera…
https://youtu.be/HChTzW2e3i0 This is a FREE recipe from the book: Simple Healthy Raw Vegan Preparation: 30 minutesMakes 2 bowls INGREDIENTS:NOODLES2 zucchini SAUCE¼ cup basil1 cup walnuts½ cup pine nuts½ cup cherry or…
https://youtu.be/ywg9kH-VkVE Ingredients: 1/4 cup pine nuts 1 tablespoon ground almonds A few cashew nuts 3 teaspoons olive oil 2 teaspoons apple cider vinegar Salt to taste (needs to be salty)…
https://youtu.be/P6I76Q3DTKo This is a FREE recipe from the book: Simple Healthy Raw Vegan Preparation: 20 minutesMakes 8INGREDIENTS:WRAPS4 coconut or paleo wraps FILLING4 mushrooms½ avocado½ cup fresh coriander leaves¼ white onion1 tablespoon…
https://www.youtube.com/watch?v=DaZfIGzo7Dc This is a FREE recipe from the book: Simple Healthy Raw Vegan Preparation: 1 hourWaiting: 15 minutes for the Cashew Mozzarella to setMakes 4INGREDIENTS:WRAPS4 coconut or paleo wraps MOZZARELLA½ the…
https://www.youtube.com/watch?v=MNTmKoS4Tzw This is a FREE recipe from the book: Simple Healthy Raw Vegan Preparation: 30 minutesWaiting (optional): ½ hour for soaking sun-dried tomatoesMakes 2 bowls INGREDIENTS: TAHINI SAUCE2–3 sun-dried tomatoes½ cup…
https://www.youtube.com/watch?v=4Pch4IIsvAU See recipe in above video! This is a FREE recipe from the book: Simple Healthy Raw Vegan Preparation time: 5 minutesServes 2 SMOOTHIE2 large mangos2 teaspoons acai powder2 teaspoons maple…
https://youtu.be/sGidFlqLtLM See recipe in above video! This is a FREE recipe from the book: Simple Healthy Raw Vegan Preparation time: 30 minutesMakes 20 small bites MEAT1 cup walnuts½ cup chia seeds2…
https://youtu.be/7LYnO-U_ZMI See recipe in above video! This is a FREE recipe from the book: Simple Healthy Raw Vegan Preparation time: 10 minutesWaiting time (for alfalfa sprouts): 3–4 daysMakes 30 small bites…
click here for all RawMunchies recipes Makes 8-10 INGREDIENTS 1 zucchini 1/4 onion 1 tablespoon olive oil 1 tablespoons rapeseed oil 1 teaspoon rosemary Pinch: garlic, salt, pepper, paprika 1/4…
https://youtu.be/URpvw1UNInI See recipe in above video! This is a FREE recipe from the book: Simple Healthy Raw Vegan Preparation time: 15 minutesWaiting time: 1½ hoursMakes 1 tart TART½ cup dates1 avocado¼…
https://youtu.be/K9tlN6_B7cI See recipe in above video! This is a FREE recipe from the book: Simple Healthy Raw Vegan Preparation time: 20 minutesMakes 2 burgers PATTIES2 beetroots1 carrot½ zucchini2 tablespoons onion1 avocado2…
https://youtu.be/7c-GnZlMqoI See recipe in above video! This is a FREE recipe from the book: Simple Healthy Raw Vegan INGREDIENTS: PIZZA TRIANGLES 8 raw crackers (approximately 2 boxes or make them here) TOMATO…
https://www.youtube.com/watch?v=LxstLVY7dzA&feature=youtu.be See recipe in above video! This is a FREE recipe from the book: Simple Healthy Raw Vegan Preparation:15 minutes Makes 8 INGREDIENTS: BOATS 2 large zucchini FILLING 1 avocado1⁄2 cucumber1…
https://youtu.be/CXExKap89lQ From Vegan Halloween Dinner See recipe in above video! Preparation time: 10 minutesWaiting time: 15 minutes for the Cashew Mozzarella to setMakes 6-10 spiders Body and Eyes1/2 Cashew Mozzarella2…
https://www.youtube.com/watch?v=F_uVnqtp0w8 See recipe in above video! This is a FREE recipe from the book: Simple Healthy Raw Vegan Preparation: 30 minutes Makes 6 INGREDIENTS: BASE 6 red bell peppers FILLING 2…
Makes 4 INGREDIENTS Samosa 1 zucchini 1/4 white onion 1/4 cup sun-dried tomatoes 1 1/2 tablespoons olive oil 1/4 cup water 1 tablespoon psyllium husk 1 tablespoon Cumin Pinch paprika…
click here for all RawMunchies recipes Ingredients Beef and Mushrooms 1 thai coconut 2 large chopped mushrooms 1 tbs onion Sauce 1 bay leaf 1 regular tomato 1 sundried tomato…
Makes 1 INGREDIENTS Lasagne leaves 2 zucchini Cream 2 tablespoons pine nuts A few cashews 1 teaspoon ground almonds The juice of 1/2 lemon 1/2 teaspoon olive oil 1/2 teaspoon…
https://www.youtube.com/watch?v=sweQg1IEvjE&feature=youtu.be See recipe in above video! This is a FREE recipe from the book: Simple Healthy Raw Vegan Preparation: 10 minutes Waiting: 15 minutes Makes 2 plates INGREDIENTS:1 cup cashews2 tablespoons…
https://www.youtube.com/watch?v=o2lVdQ_euIg See recipe in above video! This is a FREE recipe from the book: Simple Healthy Raw Vegan Preparation: 30 minutes Serves 2 INGREDIENTS: NOODLES 2 cucumbers SAUCE liquid from the…
https://www.youtube.com/watch?v=fZ4fJ9YWsVA&feature=youtu.be See recipe in above video! This is a FREE recipe from the book: Simple Healthy Raw Vegan INGREDIENTS: VEGETABLES 1 cucumber1⁄2 cup radishes2 spring onions1⁄2 cup dillhandful coriander leaves KEFIR…
https://www.youtube.com/watch?v=NT9tVGEYjuw See recipe in above video! This is a FREE recipe from the book: Simple Healthy Raw Vegan Makes 12 INGREDIENTS: CHIA SEED BASE 1⁄2 cup chia seeds 1⁄2 cup water…
Makes 6 Ingredients 1/2 cup sunflower seeds1/4 cup walnuts1/2 nori sheet1/4-1/3 white or red onion1/2 cup corianderJuice of 1 lemon1 Tablespoon olive oil1/2 teaspoon apple cider vinegar1 teaspoon ground coriander1/8…
This recipe is inspired by a cracker I used to buy, but they stopped making it (boo!) it was called Rawlicious. Makes 24 crackers Vegetables ½ cup sun-dried tomatoes…
Makes 4 WrapLarge lettuce leaves MeatballsSee recipe:http://rawmunchies.org/meat-balls-2/I replaced chives with onion Tomato sauce 4 Sundried tomatoes that had been soaked for an hour1 teaspoon tamari 1/2 teaspoon apple cider vinegar Pinch paprika Water…
Makes 1 side dish Mushroom Sauce 2 cups mushrooms1 cup baby plum tomatoes – puréed1/8 teaspoon onion powder1/8 teaspoon garlic powder1 teaspoon olive oil1/2 tablespoon oregano1 teaspoon rosemary Vegetables…
Noodles2 Zucchini2 carrots1 cucumber Tahini Sauce1/2 cup raw sesame paste or tahinijuice of 2 lemons1 teaspoon maple syrup or date paste1 tablespoon coconut aminos½ teaspoon apple cider vinegar1 tablespoon grated…
Ingredients 1 tablespoon olive oil1/4 clove garlic 1 large avocado 1/4 white onionPinch salt Instructions 1. Chop garlic 4to 3 pieces and let soak in olive oil for 3-4 hours2.…
Makes 4 loafs Ingredients 1 cup flax seeds -groundthe Juice of 2 lemons1 cup water11/2 tablespoons teaspoon olive oil1/4 teaspoon drops maple syrup 2 teaspoons coriander Sprinkle fennel seeds (optional…
Soup 2 cups spinach2 cups parsley 2/3 cup milled sesame seeds or raw sesame paste (raw tahini- don’t use cooked, the cooking destroys most of the iron) 2 cucumbers2 avocadosThe juice of…
vegetables 4 cups mushrooms 2 cups basil leaves sauce the meat of 2 Thai coconuts 1/2 cup pine nuts 1 teaspoon raw tahini (or sesame paste) 2 tablespoons olive…
Sauce The Juice of 1 lemon 1 tablespoon freshly minced ginger 1 Tablespoon Raw tahini (or sesame paste) 1 teaspoon nama shoyu or tamari 1 teaspoon date paste or maple…
makes 2 Omlette 4 tablespoons ground almonds 2 tablespoons raw tahini (sesame paste) 1/4 chopped white onion handful chopped parsley The juice of 1/2 lemon 1/4 cup water 2…
Ingredients 1/4 cup flax seeds Juice of 1/2 lemon 1/4 cup water 1/2 tablespoon ground sunflower seeds 1/2 teaspoon olive oil 1/2 teaspoon maple syrup 1 teaspoon oregano 1/4 teaspoon…
Noodles 2 Spiralized zucchini Sauce 1 tablespoon grated ginger Juice of 1 lemon 1/4 cup coconut cream 1 teaspoons raw tahini 1 teaspoon tamari 1/2 teaspoon maple syrup…
Tuna Base: 1/2 cup sunflower seeds1/4 cup pecan nuts Vegetables: 1 cup coriander1/4 cup celery1/2 teaspoon apple cider vinegarJuice of 1 lemon2 Tablespoons olive oil1 teaspoon ground corianderPinch salt…
https://www.youtube.com/watch?v=vlwDoMR7zAM Ingredients1 cup ground almonds2 tablespoons maple syrup1 teaspoon ground cinnamon 1/2 teaspoon almond extract1/2 teaspoon vanilla1 small strawberry Instructions1. In a food processor or high speed blender, blend all…
https://www.youtube.com/watch?v=NQfbnKWcNLg Ingredients1 cup cashews soaked 1 hour2 tablespoons ground almonds1 teaspoon olive oil1 teaspoon salt1/2 cup water 1 1/2 tablespoons psyllium husk Coconut flour mixed with salt for rolling …
Hi Everybody,Today I was reminded of how much I missed trying out new recipes and doing RawMunchies blog. A couple of days ago I went with a friend to GrassRoots…
Book Review from VegBlogger Hi Everyone, I’m so excited, because today I got the good news from Jacqueline Bodnar, the blogger of VegBlogger – another great review of my book, Vegan…
Book Review from Lerner Vegan Hi Everyone, I’m so excited, because today I read the email from Katy Malkin, the blogger behind Lerner Vegan that she’s completed a review of…
https://www.youtube.com/watch?v=flXTpG2iLQg&feature=youtu.be Yields one plate “Dough” 2 cups Eggplant Herbal Mix 2 teaspoons olive oil 1 teaspoon apple cider vinegar 2 teaspoons oregano 1 teaspoon nutmeg 1 teaspoon coriander pinch salt…
https://youtu.be/Av8-7a7DqMI “Meat” 2 cups water chestnuts 1 tablespoon vegetable oil 1 tablespoon coconut aminos 1 tablespoon turmeric 1 tablespoon ground coriander 1 teaspoon chicken masala 1 teaspoon garam masala 1 teaspoon cumin…
https://youtu.be/eoVFX67A2RA Serves Two 1 large acovado the juice of 1 lemonhandful coriander leaves1 tablespoon olive oil1 teaspoon oreganopinch nutmeg 1 small tomato garnish sliced cucumber Instructions: In a food processor or high speed blender…
https://youtu.be/UIuBRvwm86I 1/2 avocado 1/4 large cucumber juice of 3 lemons ½ teaspoon apple cider vinegar 2 tablespoons chopped dill 1 tablespoon chopped chives 1. In a food processor…
https://youtu.be/BgarJkjW4l0 Makes two plates 1 cauliflower head – cut to 1/2 inch pieces4 tablespoons olive oil1/4 cup chopped parsley1/4 cup chopped chivesjuice of 2 lemons1 teaspoon apple cider vinegar1 teaspoon…
Makes 12 cookies Banana Base12 bananas Filling2/3 cup dates1 teaspoon alcohol free vanilla extract CoatingCoconut FlakesOrange 1/2 cup Banana Base1/4 cup cut oranges Strawberry1/2 cup Banana Base1/4 cup cut strawberries1 tablespoon…
This recipe is featured in Raw Munchies’ cookbook, 100 Smoothies Click here to see more https://youtu.be/wJCZv09r-Rc Serves two BANANA MIX 8 bananas 1 teaspoon alcohol-free vanilla extract RASPBERRY MIX…
Makes 6-8 1 cup sprouted chickpeas 1/4 cup sunflower seeds 1/4 cup walnuts 1/4 cup chopped parsley 1/4 cup chopped red onion 1/2 cup chopped red bell pepper 2…
https://youtu.be/5EGvxxH_jjo3 bananaspinch ground cloves1/2 teaspoon vanilla extract1 teaspoons raw cacao powder mixed with 1/4 cup water1. In a food processor or high speed blender (or just fork-mashing…) blend bananas with…
This recipe is featured in Raw Munchies’ cookbook, Mission Raw. Click here to see more https://youtu.be/9KGsGjDcOa8 Serves Two Meat the meat of 2 Thai coconuts 2 tablespoons cold-pressed olive…
https://youtu.be/oq-YAHCbJsk Serves two Dehydrated Stew Base 2 red bell peppers 2 yellow bell peppers 6 tomatoes 2 tablespoons chopped chives 2 teaspoons turmeric 2 teaspoons oregano 1 teaspoon rosemary…
This recipe is featured in Raw Munchies’ cookbook, 50 Salads Click here to see more https://youtu.be/QLPYIfe-7NQ 4 tomatoes½ cucumbers ½ cup dill handful fresh basil leaves 1 cup corn 1 cup olives the juice of…
https://youtu.be/Z46mjc336PQ Serves Two Spaghetti4 peeled spiralized zucchini SauceMeat of 2 Thai coconutsJuice of 4 lemons2 Tablespoons olive oil1 teaspoon nutmeg powder1 teaspoon paprikapinch salt VegetablesMushroomsAvocadoSun-dried tomatoes 1. In a food…
https://youtu.be/pPysUpujh40 Makes 1 bowl 8 bananas 2 cups blueberries 1 tablespoon cinnamon 1 teaspoon vanilla extract 1. Fork -mash bananas. 2. Add the rest of the ingredients and…
This recipe is featured in Raw Munchies’ cookbook, 50 Salads Click here to see more https://youtu.be/f9N54N7iQls Guacamole 1 avocado½ cup fresh coriander the juice of 3 lemons 1 teaspoon apple cider vinegar 2…
Makes 4 small jars 4 cups chopped cucumbers 12 garlic cloves halved (one large garlic) 1 cup fresh dill 1 cup fresh thyme 2 teaspoons dried rosemary 4 teaspoons Himalayan salt…
https://youtu.be/EKFNJ_FcFfc Makes 1 Crepe Crepe 3 bananas1 teaspoon cinnamon1 teaspoon vanilla Chocolate Filling1-2 teaspoons raw cacao powder1-2 tablespoons maple syrup Fruitbananastrawberry In a food processor or high speed blender,…
Makes 6-8 Pizza Base 1 1/2 cups sun-dried tomatoes 1 small carrot 1 cup Thai coconut meat 1/2 cup water 1 tablespoon olive oil 1 teaspoon coriander 1 teaspoon oregano…
https://youtu.be/J_BsDhYxmEw 10-12 large lettuce leaves Vegetables2 cups bean sprouts1/2 red pepper cut thin1/2 cup chopped chives1 tablespoon sesame oil1 tablespoon coconut aminos1 teaspoon maple syrup1/2 teaspoon apple cider vinegar1/2 teaspoon…
https://youtu.be/XesCTCmIdmo Makes 16 Truffles 2 cups dates2 teaspoons vanilla4 teaspoons raw cocoa powder ToppingCoconut Flakes 1. In a food processor or high speed blender, blend all ingredients. You can…
https://youtu.be/RfD_r-N29A4 Makes 6-8 Tamago1/2 cup Thai coconut meat1/2 teaspoon minced fresh ginger1/2 teaspoon raw honey or maple syrup1 tablespoon lemon juice1/2 teaspoon turmerica few drops apple cider vinegarpinch asafoetida powder…
This recipe is featured in Raw Munchies’ cookbook, Mission Raw. Click here to see more https://youtu.be/K6PzFEfwq4I Makes 1 large bowl Zucchini Farfalle 1 triangle-blade spiralized zucchini – cut…
This recipe is featured in Raw Munchies’ cookbook, 100 Smoothies Click here to see more https://youtu.be/4_cvttKAEuk 2 mangoes2 cups strawberriesJuice of 4 oranges In a food processor or high speed blender blend…
https://youtu.be/4fDP6-19kB0 makes 1 egg Egg White1/2 teaspoon ground flax seeds mixed with 1 1/2 teaspoons water1/4 cup Thai coconut meat1/4 cup cauliflowerjuice of 1/2 lemon1/4 teaspoon asafoetida powderpinch of salt…
This recipe is featured in Raw Munchies’ cookbook, Mission Raw. Click here to see more https://youtu.be/VOqVDNabz48 Sauce 1 tablespoon almond butter1/2 cup pine nuts1 tablespoon olive oilJuice of 3 lemons1/2…
https://youtu.be/cBJ_sXep14c Makes one bowl Spaghetti 1 zucchini spiralized 1 cup finely cut spinach Cream 1 cup coconut meat ½ cup pine nuts ¼ cup water 1 tablespoon olive…
https://youtu.be/rPW44JtxHqU Serves two Noodles 2 Zucchini spiralized Tahini ½ cup sesame seeds juice of 2 lemons 1 ½ tablespoons olive oil 1 tablespoon maple syrup ½ teaspoon apple…
https://youtu.be/dQsRotwS6rkMakes 1 bowl Soup1 sliced and dehydrated onion1 peeled zucchinijuice of 1 lemon1 tablespoon olive oil1/2 teaspoon apple cider vinegar1/2 teaspoon ginger powder1/2 teaspoon paprika1/2 teaspoon cumin powder1/2 teaspoon nutmegpinch salt…
https://youtu.be/KymRCOraTjIMakes 20-25 balls Batter1 small cauliflowerjuice of 1 lemon1 tablespoon olive oilpinch saltpinch pepper1 tablespoon chopped dill Coating1/2 cup ground flax seeds1 teaspoon turmeric1 teaspoon paprika 1. In a food…
This recipe is featured in Raw Munchies’ cookbook, 100 Smoothies Click here to see more https://youtu.be/6h8exNRgeSo Serves two 6 bananas400 grams strawberries1 tablespoon alcohol-free vanilla extract 1. In a food…
https://youtu.be/1EhY7JJbpQg Makes 1 bowl Cubes 1 zucchini chopped into cubes Seasoning1 teaspoon coconut aminos1/2 teaspoon olive oil1/2 teaspoon sesame oil1/2 teaspoon apple cider vinegar1 tablespoon oregano1 teaspoon rosemary1 teaspoon…
https://youtu.be/s2DdaxSUC5c Makes 10 Batter2 cups dates, soaked for 1 hour2 bananas1 teaspoon vanilla extract Fruit1 cup blueberries Icing 1 cup dates, soaked for 1 hourmeat of 1 Thai coconut1 teaspoon…
Ketchup 1 cup tomatoes 1/2 teaspoon apple cider vinegar 1/4 teaspoon onion salt Pinch garlic 1/4 teaspoon salt 1/2 teaspoon maple syrup 1 teaspoon coconut aminos 2 cm celery 1/4…
This recipe is featured in Raw Munchies’ cookbook, 50 Salads Click here to see more https://youtu.be/ZxRWrCMifNY6 bananas 6 kiwi 1 1⁄2 cups strawberries Recipe Detox Grade: 6
https://youtu.be/Xa11P7w3DxYServes two Pasta4 Zucchini – peeled into spaghetti with a vegetable peeler Sauce4 tomatoes1/2 cup chopped parsley1 tablespoon olive oil1 tablespoon dried rosemary1 teaspoon paprikapinch saltpinch pepper 1. In a…
https://youtu.be/HC98g1wAfegMakes 6 Peppers 3 red bell peppers sliced in half Filling 2 peeled zucchini 1/2 cup chopped dill 1/2 cup chopped parsley Juice of 2 lemons 2 tablespoons olive oil 1/2…
Makes 20 1/2 cup dried chickpeas 1 zucchini 6 scallions 2 tablespoons olive oil 2 teaspoons turmeric 2 teaspoons coriander powder pinch chilli powder pinch salt *(optional –…
https://youtu.be/oR9Z9Gjh–4 Makes one dish Pasta 2 zucchini spiralized 1 tablespoon olive oil 1 tablespoon rosemary pinch salt Sauce 1/2 cup coconut meat juice of 1 lemon 1/2 teaspoon…
This recipe is featured in Raw Munchies’ cookbook, 100 Smoothies Click here to see more https://youtu.be/QMuESve6Z34Serves 2 juice of 7 oranges500 grams strawberries1 teaspoon cinnamon1 teaspoon nutmeg In a food…
https://youtu.be/LfRurnome2YSoup2 cups chopped pumpkin1 cup waterthe juice of 2 lemons1 tablespoon oregano1 teaspoon basil1 teaspoon rosemary1/2 teaspoon nutmeg powder1/2 teaspoon cinnamon powder 1 tablespoon olive oilpinch salt1/2 cup chopped parsley Garnishwhite onionpumpkin…
https://youtu.be/9ets2wfi5qQMakes 1 dish Pasta4 unpeeled spiralized zucchini Curry Powder 1½ teaspoons turmeric powder1 teaspoon garam masala1 teaspoon asafoetida powder (optional)1 teaspoon ground mustard½ teaspoon coriander powder ½ teaspoon cumin powder ½…
This recipe is featured in Raw Munchies’ cookbook, 50 Salads Click here to see more https://youtu.be/rHbZpZcoDKI2 cups radish 1 cucumber 1 avocado 1⁄4 cup scallions the juice of 2 lemons 1⁄2 teaspoon ginger root1⁄2 teaspoon…
https://youtu.be/2J2HDHXL-nE 1/2 cup chickpeas 1/2 cup sun dried tomatoes 1/4 cup water juice of 2 lemons 1 tablespoon olive oil 3 teaspoons oregano 1 teaspoon coconut aminos 1/2 teaspoon maple syrup…
https://youtu.be/lSxl4z2G4hQPasta1 large cucumber spiralized2 small zucchini spiralized1/2 red bell pepper julienned1/2 orange bell pepper julienned1 cup cilantro Sauce1 small peeled zucchini1 small cucumberjuice of 2 lemons2 teaspoons Coconut Aminos1/2 teaspoon…
https://www.youtube.com/watch?v=NwKGVMqYig4Makes one Base:1/2 cup dried pitted dates1/2 cup raisins1/2 cup dried mulberries Cake fill:5 bananas2 cups strawberries1 teaspoon vanilla Topping:raspberries1. In a food processor or high speed blender, blend Base ingredients and set…
This recipe is featured in Raw Munchies’ cookbook, 100 Smoothies Click here to see more https://youtu.be/K41feJeahLMServes Two 5 cups persimmons3 1/2 cups strawberries2 teaspoons cinnamon1 teaspoon ginger powder In a…
Serves two Potatoes1 large cauliflower headJuice of 4 lemons1 tablespoon olive oil1 tablespoon ground ginger1 teaspoon rosemary1 teaspoon paprika1 teaspoon nutmeg powderpinch salt GarnishChopped ChivesMint leaves 1. In a…
https://youtu.be/VBIxvFCZBis Makes one dish Pasta1 zucchini spiralized1/2 cucumber spiralized2 tablespoons olive oil2 tablespoons coconut aminospinch salt Pesto1 avocadojuice of 1 lemon1 cup dill1/2 cup chives1 teaspoon olive oila few mint…
https://youtu.be/S_FpbkExtao Makes 2 rolls Sheet1 banana1/2 teaspoon freshly minced ginger1/4 cup raisins or soaked dates Fruit1 peeled apple1 cup strawberries sliced long ServeMaple syrup 1. In a food processor…
https://youtu.be/3t5EnGy1amgMakes two 1 banana1/2 teaspoon freshly minced ginger1/4 cup raisins or soaked dates 1. In a food processor or high speed blender, blend all ingredients until smooth.2. Spread on a…
https://youtu.be/EwQIyBjkt4Imakes 6 Cream2 bananas1 teaspoon vanilla extract Powder1 1/2 teaspoons coconut flour1 teaspoon cocoa powder 1. In a food processor or high speed blender, blend until smooth Cream ingredients. 2. Mix…
https://youtu.be/ZrOsfKozP_oCheesemeat of 1 Thai coconutjuice of 2 lemons1/4 onion1 tablespoon olive oil1/2 teaspoon apple cider vinegar1 1/2 teaspoons oregano1/2 teaspoon nutmegpinch salt Garnishpaprikachopped dill 1. In a food processor or…
https://youtu.be/fhg6txz–6w Dough4 bananas1 teaspoon cinnamon1 teaspoon vanilla extract1 tablespoon coconut floura few drops almond extract Chocolate filling2 teaspoons raw cacao powder1/4 to 1/3 cup water6-7 sun-dried dates 1. In a…
Makes two 5-6 bananas1 tablespoon cinnamon1/2 tablespoon nutmeg1 thinly sliced apple 1. In a food processor or high speed blender, blend bananas, cinnamon and nutmeg. Add the apples.2. Dehydrate in…
https://youtu.be/qaNmUFg5xOYMakes 4 rolls Sushi4 untoasted nori sheets Rice2 peeled zucchinijuice of 1 lemon2 teaspoons fresh grated ginger2 teaspoons cold pressed sesame oil1 teaspoon maple syrup1-2 teaspoons Coconut Aminos or Tamari1…
https://youtu.be/Xrr2lqD4_FECream3 bananas1 teaspoon cinnamon1 teaspoon vanilla extract1 teaspoon maple syrupzest of 1 lemon Fruit1 peach sliced thin1 cup blackberries Decorationrose petals 1. In a food processor or high speed blender,…