https://youtu.be/sGidFlqLtLM See recipe in above video! This is a FREE recipe from the book: Simple Healthy Raw Vegan Preparation time: 30 minutesMakes 20 small bites MEAT1 cup walnuts½ cup chia seeds2…
Category: <span>Sides and Starters</span>
https://youtu.be/7LYnO-U_ZMI See recipe in above video! This is a FREE recipe from the book: Simple Healthy Raw Vegan Preparation time: 10 minutesWaiting time (for alfalfa sprouts): 3–4 daysMakes 30 small bites…
click here for all RawMunchies recipes Makes 8-10 INGREDIENTS 1 zucchini 1/4 onion 1 tablespoon olive oil 1 tablespoons rapeseed oil 1 teaspoon rosemary Pinch: garlic, salt, pepper, paprika 1/4…
https://youtu.be/7c-GnZlMqoI See recipe in above video! This is a FREE recipe from the book: Simple Healthy Raw Vegan INGREDIENTS: PIZZA TRIANGLES 8 raw crackers (approximately 2 boxes or make them here) TOMATO…
https://www.youtube.com/watch?v=LxstLVY7dzA&feature=youtu.be See recipe in above video! This is a FREE recipe from the book: Simple Healthy Raw Vegan Preparation:15 minutes Makes 8 INGREDIENTS: BOATS 2 large zucchini FILLING 1 avocado1⁄2 cucumber1…
https://youtu.be/CXExKap89lQ From Vegan Halloween Dinner See recipe in above video! Preparation time: 10 minutesWaiting time: 15 minutes for the Cashew Mozzarella to setMakes 6-10 spiders Body and Eyes1/2 Cashew Mozzarella2…
https://www.youtube.com/watch?v=F_uVnqtp0w8 See recipe in above video! This is a FREE recipe from the book: Simple Healthy Raw Vegan Preparation: 30 minutes Makes 6 INGREDIENTS: BASE 6 red bell peppers FILLING 2…
Makes 4 INGREDIENTS Samosa 1 zucchini 1/4 white onion 1/4 cup sun-dried tomatoes 1 1/2 tablespoons olive oil 1/4 cup water 1 tablespoon psyllium husk 1 tablespoon Cumin Pinch paprika…
click here for all RawMunchies recipes Ingredients Beef and Mushrooms 1 thai coconut 2 large chopped mushrooms 1 tbs onion Sauce 1 bay leaf 1 regular tomato 1 sundried tomato…
Makes 1 INGREDIENTS Lasagne leaves 2 zucchini Cream 2 tablespoons pine nuts A few cashews 1 teaspoon ground almonds The juice of 1/2 lemon 1/2 teaspoon olive oil 1/2 teaspoon…
https://www.youtube.com/watch?v=NT9tVGEYjuw See recipe in above video! This is a FREE recipe from the book: Simple Healthy Raw Vegan Makes 12 INGREDIENTS: CHIA SEED BASE 1⁄2 cup chia seeds 1⁄2 cup water…
Makes 6 Ingredients 1/2 cup sunflower seeds1/4 cup walnuts1/2 nori sheet1/4-1/3 white or red onion1/2 cup corianderJuice of 1 lemon1 Tablespoon olive oil1/2 teaspoon apple cider vinegar1 teaspoon ground coriander1/8…
This recipe is inspired by a cracker I used to buy, but they stopped making it (boo!) it was called Rawlicious. Makes 24 crackers Vegetables ½ cup sun-dried tomatoes…
Makes 1 side dish Mushroom Sauce 2 cups mushrooms1 cup baby plum tomatoes – puréed1/8 teaspoon onion powder1/8 teaspoon garlic powder1 teaspoon olive oil1/2 tablespoon oregano1 teaspoon rosemary Vegetables…
Ingredients 1 tablespoon olive oil1/4 clove garlic 1 large avocado 1/4 white onionPinch salt Instructions 1. Chop garlic 4to 3 pieces and let soak in olive oil for 3-4 hours2.…
Makes 4 loafs Ingredients 1 cup flax seeds -groundthe Juice of 2 lemons1 cup water11/2 tablespoons teaspoon olive oil1/4 teaspoon drops maple syrup 2 teaspoons coriander Sprinkle fennel seeds (optional…
makes 2 Omlette 4 tablespoons ground almonds 2 tablespoons raw tahini (sesame paste) 1/4 chopped white onion handful chopped parsley The juice of 1/2 lemon 1/4 cup water 2…
Ingredients 1/4 cup flax seeds Juice of 1/2 lemon 1/4 cup water 1/2 tablespoon ground sunflower seeds 1/2 teaspoon olive oil 1/2 teaspoon maple syrup 1 teaspoon oregano 1/4 teaspoon…
Tuna Base: 1/2 cup sunflower seeds1/4 cup pecan nuts Vegetables: 1 cup coriander1/4 cup celery1/2 teaspoon apple cider vinegarJuice of 1 lemon2 Tablespoons olive oil1 teaspoon ground corianderPinch salt…
https://www.youtube.com/watch?v=flXTpG2iLQg&feature=youtu.be Yields one plate “Dough” 2 cups Eggplant Herbal Mix 2 teaspoons olive oil 1 teaspoon apple cider vinegar 2 teaspoons oregano 1 teaspoon nutmeg 1 teaspoon coriander pinch salt…
https://youtu.be/eoVFX67A2RA Serves Two 1 large acovado the juice of 1 lemonhandful coriander leaves1 tablespoon olive oil1 teaspoon oreganopinch nutmeg 1 small tomato garnish sliced cucumber Instructions: In a food processor or high speed blender…
https://youtu.be/BgarJkjW4l0 Makes two plates 1 cauliflower head – cut to 1/2 inch pieces4 tablespoons olive oil1/4 cup chopped parsley1/4 cup chopped chivesjuice of 2 lemons1 teaspoon apple cider vinegar1 teaspoon…
This recipe is featured in Raw Munchies’ cookbook, 50 Salads Click here to see more https://youtu.be/QLPYIfe-7NQ 4 tomatoes½ cucumbers ½ cup dill handful fresh basil leaves 1 cup corn 1 cup olives the juice of…
https://youtu.be/pPysUpujh40 Makes 1 bowl 8 bananas 2 cups blueberries 1 tablespoon cinnamon 1 teaspoon vanilla extract 1. Fork -mash bananas. 2. Add the rest of the ingredients and…
Makes 4 small jars 4 cups chopped cucumbers 12 garlic cloves halved (one large garlic) 1 cup fresh dill 1 cup fresh thyme 2 teaspoons dried rosemary 4 teaspoons Himalayan salt…
https://youtu.be/J_BsDhYxmEw 10-12 large lettuce leaves Vegetables2 cups bean sprouts1/2 red pepper cut thin1/2 cup chopped chives1 tablespoon sesame oil1 tablespoon coconut aminos1 teaspoon maple syrup1/2 teaspoon apple cider vinegar1/2 teaspoon…
https://youtu.be/4fDP6-19kB0 makes 1 egg Egg White1/2 teaspoon ground flax seeds mixed with 1 1/2 teaspoons water1/4 cup Thai coconut meat1/4 cup cauliflowerjuice of 1/2 lemon1/4 teaspoon asafoetida powderpinch of salt…
https://youtu.be/KymRCOraTjIMakes 20-25 balls Batter1 small cauliflowerjuice of 1 lemon1 tablespoon olive oilpinch saltpinch pepper1 tablespoon chopped dill Coating1/2 cup ground flax seeds1 teaspoon turmeric1 teaspoon paprika 1. In a food…
https://youtu.be/1EhY7JJbpQg Makes 1 bowl Cubes 1 zucchini chopped into cubes Seasoning1 teaspoon coconut aminos1/2 teaspoon olive oil1/2 teaspoon sesame oil1/2 teaspoon apple cider vinegar1 tablespoon oregano1 teaspoon rosemary1 teaspoon…
https://youtu.be/HC98g1wAfegMakes 6 Peppers 3 red bell peppers sliced in half Filling 2 peeled zucchini 1/2 cup chopped dill 1/2 cup chopped parsley Juice of 2 lemons 2 tablespoons olive oil 1/2…
Makes 20 1/2 cup dried chickpeas 1 zucchini 6 scallions 2 tablespoons olive oil 2 teaspoons turmeric 2 teaspoons coriander powder pinch chilli powder pinch salt *(optional –…
https://youtu.be/2J2HDHXL-nE 1/2 cup chickpeas 1/2 cup sun dried tomatoes 1/4 cup water juice of 2 lemons 1 tablespoon olive oil 3 teaspoons oregano 1 teaspoon coconut aminos 1/2 teaspoon maple syrup…
Serves two Potatoes1 large cauliflower headJuice of 4 lemons1 tablespoon olive oil1 tablespoon ground ginger1 teaspoon rosemary1 teaspoon paprika1 teaspoon nutmeg powderpinch salt GarnishChopped ChivesMint leaves 1. In a…
https://youtu.be/ZrOsfKozP_oCheesemeat of 1 Thai coconutjuice of 2 lemons1/4 onion1 tablespoon olive oil1/2 teaspoon apple cider vinegar1 1/2 teaspoons oregano1/2 teaspoon nutmegpinch salt Garnishpaprikachopped dill 1. In a food processor or…
https://youtu.be/Xrr2lqD4_FECream3 bananas1 teaspoon cinnamon1 teaspoon vanilla extract1 teaspoon maple syrupzest of 1 lemon Fruit1 peach sliced thin1 cup blackberries Decorationrose petals 1. In a food processor or high speed blender,…
https://youtu.be/SrozcEuQqq8 Egg1/2 cup Thai coconut meatjuice of 1/2 lemon1 teaspoon olive oil1/4 teaspoon apple cider vinegar3/4 teaspoon asafoetida powder1/2 teaspoon turmeric1/4 teaspoon mustardpinch of salt Salad1 Avocado – forked1/4 cup…
https://youtu.be/Mf-2ql3Ngvc Makes 6 Rolls6 coconut wraps Vegetables1 cup cilantro – chopped1 cup dill – chopped1 red pepper sliced thin Sauce1 tablespoon sesame oil2 tablespoons coconut aminos1 tablespoon maple syrupjuice of…
https://youtu.be/rn518tSlKZI Makes 1 dish Vegetables 1/4 cup chopped chives 1-2 mushrooms 1 tablespoon chopped parsley 1 tablespoon red bell pepper Meat 1 cup walnuts 1 1/2 tablespoons olive…
https://youtu.be/GfAe-7WsUUA Serves 2 Wings:1 cauliflower head chopped to 2 inch large pieces Chilli sauce:1 cup rehydrated/sundried tomatoesthe juice of 1 lemon1/2 teaspoon apple cider vinegar1 teaspoon olive oil1 teaspoon coconut…