click here for all RawMunchies recipes Makes 8-10 INGREDIENTS 1 zucchini 1/4 onion 1 tablespoon olive oil 1 tablespoons rapeseed oil 1 teaspoon rosemary Pinch: garlic, salt, pepper, paprika 1/4…
Category: <span>Main Course</span>
https://youtu.be/K9tlN6_B7cI See recipe in above video! This is a FREE recipe from the book: Simple Healthy Raw Vegan Preparation time: 20 minutesMakes 2 burgers PATTIES2 beetroots1 carrot½ zucchini2 tablespoons onion1 avocado2…
https://www.youtube.com/watch?v=LxstLVY7dzA&feature=youtu.be See recipe in above video! This is a FREE recipe from the book: Simple Healthy Raw Vegan Preparation:15 minutes Makes 8 INGREDIENTS: BOATS 2 large zucchini FILLING 1 avocado1⁄2 cucumber1…
https://www.youtube.com/watch?v=F_uVnqtp0w8 See recipe in above video! This is a FREE recipe from the book: Simple Healthy Raw Vegan Preparation: 30 minutes Makes 6 INGREDIENTS: BASE 6 red bell peppers FILLING 2…
Makes 4 INGREDIENTS Samosa 1 zucchini 1/4 white onion 1/4 cup sun-dried tomatoes 1 1/2 tablespoons olive oil 1/4 cup water 1 tablespoon psyllium husk 1 tablespoon Cumin Pinch paprika…
click here for all RawMunchies recipes Ingredients Beef and Mushrooms 1 thai coconut 2 large chopped mushrooms 1 tbs onion Sauce 1 bay leaf 1 regular tomato 1 sundried tomato…
Makes 1 INGREDIENTS Lasagne leaves 2 zucchini Cream 2 tablespoons pine nuts A few cashews 1 teaspoon ground almonds The juice of 1/2 lemon 1/2 teaspoon olive oil 1/2 teaspoon…
https://www.youtube.com/watch?v=NT9tVGEYjuw See recipe in above video! This is a FREE recipe from the book: Simple Healthy Raw Vegan Makes 12 INGREDIENTS: CHIA SEED BASE 1⁄2 cup chia seeds 1⁄2 cup water…
Makes 4 WrapLarge lettuce leaves MeatballsSee recipe:http://rawmunchies.org/meat-balls-2/I replaced chives with onion Tomato sauce 4 Sundried tomatoes that had been soaked for an hour1 teaspoon tamari 1/2 teaspoon apple cider vinegar Pinch paprika Water…
Noodles2 Zucchini2 carrots1 cucumber Tahini Sauce1/2 cup raw sesame paste or tahinijuice of 2 lemons1 teaspoon maple syrup or date paste1 tablespoon coconut aminos½ teaspoon apple cider vinegar1 tablespoon grated…
Makes 4 loafs Ingredients 1 cup flax seeds -groundthe Juice of 2 lemons1 cup water11/2 tablespoons teaspoon olive oil1/4 teaspoon drops maple syrup 2 teaspoons coriander Sprinkle fennel seeds (optional…
Soup 2 cups spinach2 cups parsley 2/3 cup milled sesame seeds or raw sesame paste (raw tahini- don’t use cooked, the cooking destroys most of the iron) 2 cucumbers2 avocadosThe juice of…
vegetables 4 cups mushrooms 2 cups basil leaves sauce the meat of 2 Thai coconuts 1/2 cup pine nuts 1 teaspoon raw tahini (or sesame paste) 2 tablespoons olive…
Noodles 2 Spiralized zucchini Sauce 1 tablespoon grated ginger Juice of 1 lemon 1/4 cup coconut cream 1 teaspoons raw tahini 1 teaspoon tamari 1/2 teaspoon maple syrup…
https://www.youtube.com/watch?v=NQfbnKWcNLg Ingredients1 cup cashews soaked 1 hour2 tablespoons ground almonds1 teaspoon olive oil1 teaspoon salt1/2 cup water 1 1/2 tablespoons psyllium husk Coconut flour mixed with salt for rolling …
https://youtu.be/Av8-7a7DqMI “Meat” 2 cups water chestnuts 1 tablespoon vegetable oil 1 tablespoon coconut aminos 1 tablespoon turmeric 1 tablespoon ground coriander 1 teaspoon chicken masala 1 teaspoon garam masala 1 teaspoon cumin…
Makes 6-8 1 cup sprouted chickpeas 1/4 cup sunflower seeds 1/4 cup walnuts 1/4 cup chopped parsley 1/4 cup chopped red onion 1/2 cup chopped red bell pepper 2…
This recipe is featured in Raw Munchies’ cookbook, Mission Raw. Click here to see more https://youtu.be/9KGsGjDcOa8 Serves Two Meat the meat of 2 Thai coconuts 2 tablespoons cold-pressed olive…
Makes 6-8 Pizza Base 1 1/2 cups sun-dried tomatoes 1 small carrot 1 cup Thai coconut meat 1/2 cup water 1 tablespoon olive oil 1 teaspoon coriander 1 teaspoon oregano…
https://youtu.be/KymRCOraTjIMakes 20-25 balls Batter1 small cauliflowerjuice of 1 lemon1 tablespoon olive oilpinch saltpinch pepper1 tablespoon chopped dill Coating1/2 cup ground flax seeds1 teaspoon turmeric1 teaspoon paprika 1. In a food…
This recipe is featured in Raw Munchies’ cookbook, Mission Raw. Click here to see more https://youtu.be/ZS_Iwluj5uYMakes 1 Pizza Crust:2 zucchini2 Thai coconuts2 tablespoons olive oil1 tablespoon oregano1 tablespoon pine nuts ground…
https://youtu.be/9N95sDN6UZw Serves 2 Masala Mix 1 teaspoon cardamom 1/2 teaspoon cloves 1/2 teaspoon turmeric 1/4 teaspoon cinnamon 1/4 teaspoon garlic 1/4 teaspoon ginger pinch chilli flakes 1/2 teaspoon…
https://www.youtube.com/watch?v=3A_cVjo3yhc&feature=youtu.beMakes one plate Dehydrated Bell Peppers2 tomatoes1/2 cup basil1 teaspoon olive oil1 teaspoon rosemary1 teaspoon coriander12 teaspoon paprikapinch chili flakes 3 colorful bell peppers Zucchini Snow1 zucchinithe juice of 1 lemon1 teaspoon…
https://youtu.be/db62w-lAQYgMakes 4-6 4-6 large green leaves (like chards or lettuce) Coconut Chicken Meat of 2 Thai coconuts cut to 1 inch slices Juice of 1/2 lemon 1 tablespoon olive…
https://youtu.be/19sCUl45G2sMakes Two Base2 Zucchinijuice of 1/2 lemon1 teaspoon olive oil Vegetables1/4 red bell pepper sliced thin1 tomato sliced thin1 teaspoon rosemary1/2 teaspoon oregano1/4 teaspoon nutmegpinch salt 1. Using a vegetable…
Makes four plates Ravioli 4 large zucchini 1 tablespooncold-pressed olive oil pinch salt Cream “Cheese”1/2 cup pine nutsthe juice of 2 lemons1 tablespoon olive oil1/2 teaspoon garlicpinch salt and pepper FillingThe Cream “Cheese”…
https://youtu.be/QIh0T3JH6Ps Palak Curry 2-3 cups spinach 1/2 onion 3 tomatoes 2 tablespoons olive oil 2 teaspoons cumin 1 teaspoon ginger powder 1/4 teaspoon turmeric 1/2 teaspoon asafoetida powder 1 teaspoon…
https://youtu.be/AwIVwJctpYg Makes 2 dishes like the one in the picture Rice2-3 medium sized parsnips1/2 tomato1/2 white onion2 tablespoons sesame oil2 teaspoons turmeric1/4 teaspoon chicken masalapinch salt MeatMeat of 2 Thai…
https://youtu.be/67q96Hxh0RQ Rice 2 parsnips 1/4 cup chopped carrots 1/2 yellow bell pepper 1/2 green bell pepper 2 teaspoons coconut aminos 1 teaspoon sesame oil 1/2 teaspoon apple cider vinegar 1…