click here for all RawMunchies recipes Makes 8-10 INGREDIENTS 1 zucchini 1/4 onion 1 tablespoon olive oil 1 tablespoons rapeseed oil 1 teaspoon rosemary Pinch: garlic, salt, pepper, paprika 1/4…
Category: <span>Dehydrated</span>
Makes 4 INGREDIENTS Samosa 1 zucchini 1/4 white onion 1/4 cup sun-dried tomatoes 1 1/2 tablespoons olive oil 1/4 cup water 1 tablespoon psyllium husk 1 tablespoon Cumin Pinch paprika…
click here for all RawMunchies recipes Ingredients Beef and Mushrooms 1 thai coconut 2 large chopped mushrooms 1 tbs onion Sauce 1 bay leaf 1 regular tomato 1 sundried tomato…
Makes 1 INGREDIENTS Lasagne leaves 2 zucchini Cream 2 tablespoons pine nuts A few cashews 1 teaspoon ground almonds The juice of 1/2 lemon 1/2 teaspoon olive oil 1/2 teaspoon…
Makes 6 Ingredients 1/2 cup sunflower seeds1/4 cup walnuts1/2 nori sheet1/4-1/3 white or red onion1/2 cup corianderJuice of 1 lemon1 Tablespoon olive oil1/2 teaspoon apple cider vinegar1 teaspoon ground coriander1/8…
This recipe is inspired by a cracker I used to buy, but they stopped making it (boo!) it was called Rawlicious. Makes 24 crackers Vegetables ½ cup sun-dried tomatoes…
Makes 4 WrapLarge lettuce leaves MeatballsSee recipe:http://rawmunchies.org/meat-balls-2/I replaced chives with onion Tomato sauce 4 Sundried tomatoes that had been soaked for an hour1 teaspoon tamari 1/2 teaspoon apple cider vinegar Pinch paprika Water…
Makes 4 loafs Ingredients 1 cup flax seeds -groundthe Juice of 2 lemons1 cup water11/2 tablespoons teaspoon olive oil1/4 teaspoon drops maple syrup 2 teaspoons coriander Sprinkle fennel seeds (optional…
https://www.youtube.com/watch?v=NQfbnKWcNLg Ingredients1 cup cashews soaked 1 hour2 tablespoons ground almonds1 teaspoon olive oil1 teaspoon salt1/2 cup water 1 1/2 tablespoons psyllium husk Coconut flour mixed with salt for rolling …
https://www.youtube.com/watch?v=flXTpG2iLQg&feature=youtu.be Yields one plate “Dough” 2 cups Eggplant Herbal Mix 2 teaspoons olive oil 1 teaspoon apple cider vinegar 2 teaspoons oregano 1 teaspoon nutmeg 1 teaspoon coriander pinch salt…
https://youtu.be/Av8-7a7DqMI “Meat” 2 cups water chestnuts 1 tablespoon vegetable oil 1 tablespoon coconut aminos 1 tablespoon turmeric 1 tablespoon ground coriander 1 teaspoon chicken masala 1 teaspoon garam masala 1 teaspoon cumin…
https://youtu.be/BgarJkjW4l0 Makes two plates 1 cauliflower head – cut to 1/2 inch pieces4 tablespoons olive oil1/4 cup chopped parsley1/4 cup chopped chivesjuice of 2 lemons1 teaspoon apple cider vinegar1 teaspoon…
Makes 12 cookies Banana Base12 bananas Filling2/3 cup dates1 teaspoon alcohol free vanilla extract CoatingCoconut FlakesOrange 1/2 cup Banana Base1/4 cup cut oranges Strawberry1/2 cup Banana Base1/4 cup cut strawberries1 tablespoon…
Makes 6-8 1 cup sprouted chickpeas 1/4 cup sunflower seeds 1/4 cup walnuts 1/4 cup chopped parsley 1/4 cup chopped red onion 1/2 cup chopped red bell pepper 2…
https://youtu.be/5EGvxxH_jjo3 bananaspinch ground cloves1/2 teaspoon vanilla extract1 teaspoons raw cacao powder mixed with 1/4 cup water1. In a food processor or high speed blender (or just fork-mashing…) blend bananas with…
https://youtu.be/oq-YAHCbJsk Serves two Dehydrated Stew Base 2 red bell peppers 2 yellow bell peppers 6 tomatoes 2 tablespoons chopped chives 2 teaspoons turmeric 2 teaspoons oregano 1 teaspoon rosemary…
https://youtu.be/EKFNJ_FcFfc Makes 1 Crepe Crepe 3 bananas1 teaspoon cinnamon1 teaspoon vanilla Chocolate Filling1-2 teaspoons raw cacao powder1-2 tablespoons maple syrup Fruitbananastrawberry In a food processor or high speed blender,…
Makes 6-8 Pizza Base 1 1/2 cups sun-dried tomatoes 1 small carrot 1 cup Thai coconut meat 1/2 cup water 1 tablespoon olive oil 1 teaspoon coriander 1 teaspoon oregano…
https://youtu.be/RfD_r-N29A4 Makes 6-8 Tamago1/2 cup Thai coconut meat1/2 teaspoon minced fresh ginger1/2 teaspoon raw honey or maple syrup1 tablespoon lemon juice1/2 teaspoon turmerica few drops apple cider vinegarpinch asafoetida powder…
This recipe is featured in Raw Munchies’ cookbook, Mission Raw. Click here to see more https://youtu.be/K6PzFEfwq4I Makes 1 large bowl Zucchini Farfalle 1 triangle-blade spiralized zucchini – cut…
https://youtu.be/4fDP6-19kB0 makes 1 egg Egg White1/2 teaspoon ground flax seeds mixed with 1 1/2 teaspoons water1/4 cup Thai coconut meat1/4 cup cauliflowerjuice of 1/2 lemon1/4 teaspoon asafoetida powderpinch of salt…
https://youtu.be/dQsRotwS6rkMakes 1 bowl Soup1 sliced and dehydrated onion1 peeled zucchinijuice of 1 lemon1 tablespoon olive oil1/2 teaspoon apple cider vinegar1/2 teaspoon ginger powder1/2 teaspoon paprika1/2 teaspoon cumin powder1/2 teaspoon nutmegpinch salt…
https://youtu.be/KymRCOraTjIMakes 20-25 balls Batter1 small cauliflowerjuice of 1 lemon1 tablespoon olive oilpinch saltpinch pepper1 tablespoon chopped dill Coating1/2 cup ground flax seeds1 teaspoon turmeric1 teaspoon paprika 1. In a food…
https://youtu.be/1EhY7JJbpQg Makes 1 bowl Cubes 1 zucchini chopped into cubes Seasoning1 teaspoon coconut aminos1/2 teaspoon olive oil1/2 teaspoon sesame oil1/2 teaspoon apple cider vinegar1 tablespoon oregano1 teaspoon rosemary1 teaspoon…
https://youtu.be/s2DdaxSUC5c Makes 10 Batter2 cups dates, soaked for 1 hour2 bananas1 teaspoon vanilla extract Fruit1 cup blueberries Icing 1 cup dates, soaked for 1 hourmeat of 1 Thai coconut1 teaspoon…
Ketchup 1 cup tomatoes 1/2 teaspoon apple cider vinegar 1/4 teaspoon onion salt Pinch garlic 1/4 teaspoon salt 1/2 teaspoon maple syrup 1 teaspoon coconut aminos 2 cm celery 1/4…
https://youtu.be/Xa11P7w3DxYServes two Pasta4 Zucchini – peeled into spaghetti with a vegetable peeler Sauce4 tomatoes1/2 cup chopped parsley1 tablespoon olive oil1 tablespoon dried rosemary1 teaspoon paprikapinch saltpinch pepper 1. In a…
https://youtu.be/HC98g1wAfegMakes 6 Peppers 3 red bell peppers sliced in half Filling 2 peeled zucchini 1/2 cup chopped dill 1/2 cup chopped parsley Juice of 2 lemons 2 tablespoons olive oil 1/2…
Makes 20 1/2 cup dried chickpeas 1 zucchini 6 scallions 2 tablespoons olive oil 2 teaspoons turmeric 2 teaspoons coriander powder pinch chilli powder pinch salt *(optional –…
https://youtu.be/2J2HDHXL-nE 1/2 cup chickpeas 1/2 cup sun dried tomatoes 1/4 cup water juice of 2 lemons 1 tablespoon olive oil 3 teaspoons oregano 1 teaspoon coconut aminos 1/2 teaspoon maple syrup…
https://youtu.be/S_FpbkExtao Makes 2 rolls Sheet1 banana1/2 teaspoon freshly minced ginger1/4 cup raisins or soaked dates Fruit1 peeled apple1 cup strawberries sliced long ServeMaple syrup 1. In a food processor…
https://youtu.be/3t5EnGy1amgMakes two 1 banana1/2 teaspoon freshly minced ginger1/4 cup raisins or soaked dates 1. In a food processor or high speed blender, blend all ingredients until smooth.2. Spread on a…
https://youtu.be/fhg6txz–6w Dough4 bananas1 teaspoon cinnamon1 teaspoon vanilla extract1 tablespoon coconut floura few drops almond extract Chocolate filling2 teaspoons raw cacao powder1/4 to 1/3 cup water6-7 sun-dried dates 1. In a…
Makes two 5-6 bananas1 tablespoon cinnamon1/2 tablespoon nutmeg1 thinly sliced apple 1. In a food processor or high speed blender, blend bananas, cinnamon and nutmeg. Add the apples.2. Dehydrate in…
This recipe is featured in Raw Munchies’ cookbook, Mission Raw. Click here to see more https://youtu.be/ZS_Iwluj5uYMakes 1 Pizza Crust:2 zucchini2 Thai coconuts2 tablespoons olive oil1 tablespoon oregano1 tablespoon pine nuts ground…
https://youtu.be/SrozcEuQqq8 Egg1/2 cup Thai coconut meatjuice of 1/2 lemon1 teaspoon olive oil1/4 teaspoon apple cider vinegar3/4 teaspoon asafoetida powder1/2 teaspoon turmeric1/4 teaspoon mustardpinch of salt Salad1 Avocado – forked1/4 cup…
https://youtu.be/9N95sDN6UZw Serves 2 Masala Mix 1 teaspoon cardamom 1/2 teaspoon cloves 1/2 teaspoon turmeric 1/4 teaspoon cinnamon 1/4 teaspoon garlic 1/4 teaspoon ginger pinch chilli flakes 1/2 teaspoon…
https://www.youtube.com/watch?v=3A_cVjo3yhc&feature=youtu.beMakes one plate Dehydrated Bell Peppers2 tomatoes1/2 cup basil1 teaspoon olive oil1 teaspoon rosemary1 teaspoon coriander12 teaspoon paprikapinch chili flakes 3 colorful bell peppers Zucchini Snow1 zucchinithe juice of 1 lemon1 teaspoon…
https://youtu.be/Mf-2ql3Ngvc Makes 6 Rolls6 coconut wraps Vegetables1 cup cilantro – chopped1 cup dill – chopped1 red pepper sliced thin Sauce1 tablespoon sesame oil2 tablespoons coconut aminos1 tablespoon maple syrupjuice of…
https://youtu.be/19sCUl45G2sMakes Two Base2 Zucchinijuice of 1/2 lemon1 teaspoon olive oil Vegetables1/4 red bell pepper sliced thin1 tomato sliced thin1 teaspoon rosemary1/2 teaspoon oregano1/4 teaspoon nutmegpinch salt 1. Using a vegetable…
https://youtu.be/38AwjNnrI_g Pasta4 bananas Filling1 banana3 strawberries Servefruitmaple syrup 1. In a food processor or high speed blender, mash 4 bananas. 2. Dehydrate at 42 degrees Celsius (108 degrees Fahrenheit)…
Makes four plates Ravioli 4 large zucchini 1 tablespooncold-pressed olive oil pinch salt Cream “Cheese”1/2 cup pine nutsthe juice of 2 lemons1 tablespoon olive oil1/2 teaspoon garlicpinch salt and pepper FillingThe Cream “Cheese”…
https://youtu.be/QIh0T3JH6Ps Palak Curry 2-3 cups spinach 1/2 onion 3 tomatoes 2 tablespoons olive oil 2 teaspoons cumin 1 teaspoon ginger powder 1/4 teaspoon turmeric 1/2 teaspoon asafoetida powder 1 teaspoon…
https://youtu.be/rn518tSlKZI Makes 1 dish Vegetables 1/4 cup chopped chives 1-2 mushrooms 1 tablespoon chopped parsley 1 tablespoon red bell pepper Meat 1 cup walnuts 1 1/2 tablespoons olive…
https://youtu.be/MRZV342drGI 4 bananas 1-2 mandolin sliced apples 4-5 sliced strawberries 1/2 teaspoon cinnamon 1. In a food processor or high speed blender, blend until smooth the 4 bananas. …
https://youtu.be/GfAe-7WsUUA Serves 2 Wings:1 cauliflower head chopped to 2 inch large pieces Chilli sauce:1 cup rehydrated/sundried tomatoesthe juice of 1 lemon1/2 teaspoon apple cider vinegar1 teaspoon olive oil1 teaspoon coconut…
https://youtu.be/AwIVwJctpYg Makes 2 dishes like the one in the picture Rice2-3 medium sized parsnips1/2 tomato1/2 white onion2 tablespoons sesame oil2 teaspoons turmeric1/4 teaspoon chicken masalapinch salt MeatMeat of 2 Thai…
https://youtu.be/eM9A_jU1U0AMakes 10-12 8 apples4 dates3 tablespoons raw cacao powder3 teaspoons non-alcohol vanilla extract 1. In a food processor or high speed blender blend apples until you reach a crumbly consistency. 2.…
https://youtu.be/67q96Hxh0RQ Rice 2 parsnips 1/4 cup chopped carrots 1/2 yellow bell pepper 1/2 green bell pepper 2 teaspoons coconut aminos 1 teaspoon sesame oil 1/2 teaspoon apple cider vinegar 1…
Makes 8 Rolls8 rice paper sheets, drained in water till soft Vegetables3-4 lettuce leaves cut thin1/2 red pepper cut thin1/2 carrot julienned2 spring onions chopped1 tablespoon sesame oil1 tablespoon coconut…