Serves 2
Masala Mix
1 teaspoon cardamom
1/2 teaspoon cloves
1/2 teaspoon turmeric
1/4 teaspoon cinnamon
1/4 teaspoon garlic
1/4 teaspoon ginger
pinch chilli flakes
1/2 teaspoon sesame oil
Dehydrated Vegetables
1/2 white onion
1 tomato
1/2 Masala Mix
Meat
1 cup coconut meat – chopped into 1 inch slices
1/2 teaspoon chicken masala (poultry seasoning)
1 tablespoon olive oil
1 tablespoon coconut aminos
Rice
1 parsnip – pulsed to rice consistency
1/2 Masala Mix
Fresh Vegetables
1/2 cup coriander
1/2 cup mint
Juice of 1 lemon
1/2 teaspoon sesame oil
1/2 teaspoon coconut flour
1/4 cup water
- Mix Masala Mix ingredients
- Chop white onion and tomato and mix with half the Masala Mix. Dehydrate at 42 degrees Celsius (108 degrees Fahrenheit) 3-4 hours.
- Mix the Meat ingredients and marinade for 2-3 hours.
- In a food processor or blender, pulse parsnip to rice consistency. Mix with the other half of the Masala Mix.
- Chop the coriander and mint and add with the rest of the Fresh Vegetables to the rice.
- Add the Dehydrated Vegetables and the Meat
