30 days to great skin, hair and body!
♥ daily learning
♥ self-esteem exercises
♥ recipes
♥ detox
♥ styling
“This makeover would suit anybody” – Lerner Vegan
Buying options: (scroll down for full book information)
Welcome to 30 day vegan beauty makeover with recipes:
A month of learning how to take great care of yourself and your body, build self esteem, and practice methods of self awareness, learn relaxation, rest and energy replenishing.
You will learn how your body works, how to take care of it and protect it, how to detox, which herbs to use to rebuilding inner tissue, how to combine your foods, and the four ways to cleanse the body.
You’ll get new great routines for taking care of your skin, hair, nails, eyebrows and teeth. Your wardrobe will get a makeover, you’ll learn how to wear makeup that makes you glow, and you’ll even make your own blend of essential oils.
You will also be introduced to expert resources and to tips on your further learning.
And, you’ll get 13 new smoothie, salad, noodles, wraps, soup and sushi recipes to make and share with people you love!
What’s on – on each day of the programme:
1 – prepare and do the shopping listing the plan to have everything ready when you need it
2 – design your own eyebrows in a way that fits your facial features, and make your first recipe
3 –a special relaxation exercise to get connected to your body, leaving you calm, optimistic and confident
4 –learn how to do skin brushing to increase your circulation and get naturally glowing skin.
5 – learn how to improve your sleep and enjoy the advantages of this boost of rest
6 – learn how to take good care of get your hair and get it to glow naturally
7 – do a special self-esteem building exercise to connects to the things you love about yourself; feel confident, learn how to be attractive and how to accept yourself the way you are.
8 – learn to identify toxins in cosmetics, and do a makeover to your five makeup essentials.
9 –learn about the benefits of fruit
10 –clean and file your nails
11 –learn a technique of stress release and get some of the things that trouble you out of the way.
12 –learn the method of oil pulling to get clean and healthy teeth
13 –learn the Chinese approach to wrinkles
14 –enjoy a beautiful walk in nature and get exposed to fresh air and anti-oxidants to replenish your vitality
15 – do an exercise of rest and rejuvenation to gain focus in your thoughts and clear clatter from your mind.
16 –learn about healthy food combinations, how to time sugars and get tips about juicing versus eating fruit whole.
17 –do a dancing exercise that will release your inner spirit, and move your muscles.
18 –declatter your wardrobe and keep the right clothes, so that when you open the closet door, you’ll always be filled with delight.
19 –learn to choose new clothing items, that fit with the way you see yourself and the way you want to present yourself to the world. You’ll also get tips on how to accentuate your body and the accessories you wear.
20 – learn the four ways the body cleanses itself, and get introduced to the lymphatic system.
21 – learn about the effects of detox, what to expect when you are detoxing, and how to control detox using the pyramid of foods.
22 – make your own essential oil blend, and create your own scent stamp and you can use it as both oil and fragrance.
23 – get a makeup tutorial, and learn how to accentuate your features and look your best, while maintaining a natural look.
24 – learn the benefits of different herbs that you can use on a daily basis, in your own kitchen, to strengthen the different systems of your body.
25 – do a special exercise which connects you to your inner desires and dreams, and reveals your true self, underneath the pressures of daily stress and routine.
26 and 27 – learn the benefits and the rules of fasting and complete two days of a grape fast and a special writing exercise to connect to your inner self.
28 –increase your kidney filtration and clean your body of toxins by timing your foods.
29 – get a night out with friends to flaunt your beautiful self and share all that you’ve learned.
30 – review all you’ve achieved, make your last recipe and celebrate your amazing transformation.
