7Steps

Lesson PDFs: here

The course: here and below

The meal plans: here

Welcome to the 7Steps course – the Beginners guide to going Vegan. With 3- 30 day meal plans to choose from, including a transition plan

Perfect for starting Vegans, and for veganuary – 7 steps course is here! What are the 8 ways to save money on a vegan diet? Learn tips and tricks? It’s all here!

  • What are the 8 ways to save money on a vegan diet?
  • What is the difference between vegan, vegetarian and other plant based diets?
  • How do you get the same foods for less money?
  • What are the 6 easy methods to control your weight?
  • How come certain people eat the exact same foods, but it affects them completely differently?
  • Where do you get protein, iron, calcium and b12?
  • How do animal products hurt poor people, or cause global warming and climate change?
  • Why don’t vegans eat dairy or eggs?
  • How do you tell friends and family that you are going vegan?
  • How do you eat out as a vegan?
  • How do you raise vegan kids (and how do you bring vegan into your own home)?
  • How do you deal with the 10 challenges of remaining vegan in the longrun?
  • What is detox? And Why do raw vegans not cook their food?
  • How to save money by going vegan
  • How does you body work?
  • Why is veganism good for the planet and for society & the economy